I understand the journey through life can be challenging.  At times it’s a bumpy road that includes missteps, lapses of judgement, and sometimes even steps backwards.

Recovery isn’t only for those struggling with substance abuse or problem gambling.  Recovery is about improving the quality of your life.  It’s about breaking free of unhelpful problematic behaviours that keep you stuck.  It’s about escaping self-destructive patterns of thinking and behaving.

We’ll work together to identify and build your personal path towards better emotional and social well-being.  A path free of the problems you’ve experiencing due to unhelpful problematic behaviours.  Behaviours that may include substance abuse, problem gambling, or anger control problems.

As a counselling therapist and addictions counsellor, for over 30 years I’ve been helping people discover their own personal path to breaking free from old self-destructive behaviours.  I offer virtual and in-person counselling sessions by appointment only.