There are many times in life where the pressure and stress become too heavy to bear. Whether it is the stress of a job, the loss of someone you love, a significant life transition, or just the general overwhelm that life brings – it is natural to feel like you are carrying almost more than you can handle. This is where individual counseling comes in.

I approach counselling from a Cognitive-Behavioural (CBT) point of view.  CBT is structured, practical, short-term, and goal-oriented.  It has been demonstrated to be effective for a range of problems. It’s one of the most common and best-studied forms of psychotherapy. Through CBT, you can unlearn negative thoughts, unhelpful behaviors, and learn to adopt healthier thinking patterns and habits.