Anger is a natural emotion that arises when situations do not unfold as expected or when someone challenges your beliefs. People of all ages and personality types experience anger, but our responses to it can differ significantly.

It’s quite natural for feelings of anger to sometimes become quite intense. It’s possible to find oneself managing difficult thoughts, which may inadvertently affect interactions with others or lead to actions that one may come to reflect on with regret later on.  In these moments, it’s essential to recognize the importance of finding healthy ways to express your anger.   

Anger Management offers practical techniques for managing anger, enabling you to foster positive relationships and navigate conflicts in a healthy and constructive manner.

The Anger Management program provides:

• • Six weekly virtual education sessions.
    • In-office sessions are not available.
  • Between session online homework to strengthen the skills you’re learning.
  • A certificate of completion.

Is this Right for Me?

Anger Management is ideal for individuals 18 years of age or older who struggle with anger control issues.  This program is not suitable for individuals charged or on probation for intimate partner violence.

Apply the Skills You’re Learning in Real-Life

Self-management of anger responses happen in real-life situations – those everyday situations that can trigger thoughts and urges leading to the unhelpful expression of anger.

Anger Management provides you the opportunity to develop and practice anger control skills in real-life scenarios.