No matter what your relationship looks like — be it family, couple, thruple, or pod — relationship therapy can serve as a highly beneficial resource at any stage of your shared journey. Working together we will explore the challenges you face, work to help you develop stronger communication skills, and cultivate healthier interactions.
Relationship therapy isn’t just for times of struggle; even in loving and harmonious relationships, relationship therapy offers an opportunity to enhance communication and deepen your connection. This therapeutic journey not only promotes personal growth but also fosters deeper emotional bonds, ultimately leading to more fulfilling relationships.
What happens in relationship therapy?
Relationship therapy typically involves sessions with both partners present. The process begins with an initial session attended by both partners. Following this, each partner has an individual session to discuss their personal challenges within the relationship. After completing these individual sessions, the therapy continues with joint sessions that include both partners.
How to Make Relationship Therapy Effective
Successful therapy relies on the couple’s commitment. There are several steps you can take to enhance the effectiveness of relationship therapy.
Be Honest
Be honest with your therapist. Sometimes we may not want to share the truth because we fear judgment. However, I’m here to help, not to judge. Staying truthful, even when difficult, is essential for your progress.
Prepare Yourself for Discomfort
Therapy can often be uncomfortable because it involves uncovering new truths about yourself and your partner, and not all of these truths are pleasant or positive. Engaging in personal growth means facing your discomfort and recognizing the areas where you need to develop and improve. While I’m there to support you, ultimately, it is your responsibility to do the work.
Listen to Your Partner(s)
When participating in relationship therapy, whether with an individual or a larger family group, it’s crucial to listen to what others have to say. Being defensive and attempting to respond to every point others raise about your behaviour will only complicate the situation for everyone involved.
Put in the Time
Therapy occurs not only during sessions but also in between them. You may be assigned homework or encouraged to practice new patterns of communication and interaction between appointments. While it will take time and effort, remember that this work is worthwhile.
Ultimately, the progress made in therapy depends on the commitment and effort of all members involved in the relationship.
Length of Therapy
The duration of therapy can vary significantly based on your unique circumstances and goals. It’s completely understandable to want to know how long it may take to start feeling better. However, it’s important to remember that there isn’t a one-size-fits-all answer. Each person’s journey is different, and it’s okay to take the time you need.